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feel a lot more energetic. >> reporter: jr farrell runs, does yoga, even pilates. but five times a week she likes to shake it up. it's called whole body vibration. >> i also just feel toned like my stomach gets flatter. >> reporter: invented by the russians to boost bone density and muscle strength, the technology was used by nasa to help astronauts prepare for space. i took it for a test shake. whoa! that's a lot of shaking. the idea, the plate vibrates, transmits waves of energy and your body, your muscles, have to react to stay on. >> 1800 [ indiscernible ] muscles it activates 97% of the muscles over the body at the same time. >> reporter: resulting in a quick more efficient workout. in a study roughly 70 young unathletic women used 10 minutes of vibration training or 60 minutes at the gym. the results were the same better muscle tone and strength but those shaking it up did it in a fraction of the time. too good to be true? the true believers are lining up at the studio. >> i feel it in my core. i'm standing up straighter. >> i'm able to pull my belt on one notch tighter. >> repor
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